— SUPPORTS

Tools & Optional Supports

TOOLS & OPTIONAL SUPPORTS

Optional tools that make the eight Cores easier to see.

You can complete all 56 days without a single item on this page. Every Core rule can be done tomorrow with what you already have. 

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The Garmin is the one to add if you only add one thing. It measures the three Cores you can't accurately judge from how you feel — sleep, stress recovery, and movement — and Body Battery is the single most useful number in the program for telling you whether something is working.

Cronometer is free and covers Nourish and Mineralize. It shows you your real protein, potassium, magnesium, and sodium intake, and a consistently low number is a food swap rather than a supplement.

A CGM for two weeks is the fastest way to learn how you personally respond to a meal. There are no good or bad numbers, only information.

Alongside those, the free at-home tests cost almost nothing: the baking soda and zinc taste tests for Digest, and bowel transit time for Clear. The full document lists these with instructions, along with the smart scale, D Minder, and optional supplements organized by Core.