— CORE 4

Move

04  Move

Walk. Strengthen. Mobilize.

Movement should build your body, not constantly drain it. More exercise is not automatically better. If your energy and stress load are already strained, hard training can take more than it gives back.

THE RULE
Walk daily, plus strength and mobility on training days.

STARTING TODAY

Take a 10 to 15 minute walk after each meal rather than one long walk. It does more for blood sugar and it's easier to fit in. If you're starting from nothing, walking alone is enough for the first week. Bonus: Add yoga or pilates on walking days.