— CORE 8

Clear

08  Clear

Support your body's natural clearing processes.

Your body already has systems for processing and eliminating what it doesn't need. The job isn't to force a detox. It's to support those systems, and to be more intentional about what's coming in every day.

THE RULE
Complete one Clear activity today.

STARTING TODAY

The easiest one is dry brushing before your shower: a natural-bristle brush on dry skin, long gentle strokes from your feet upward, about two minutes. A daily bowel movement is critical, and if that isn't happening, warm water on waking and hitting your mineral targets is where to start.