— CORE 2

Mineralize

02  Mineralize

Hydrate with more than water.

Water alone moves through you. Your body needs minerals and electrolytes to actually use it, which is why people can drink all day and still feel dehydrated.

THE RULE
Drink half your body weight in ounces of water with added minerals, and have your two adrenal cocktails.

STARTING TODAY

Add a quarter teaspoon of unrefined salt — Celtic or Himalayan — to your first water of the day, starting with a pinch if that's new. For an adrenal cocktail, mix half a cup of orange juice with a quarter teaspoon of cream of tartar and a quarter teaspoon of salt. One around 10am, one around 2pm. Optional: Add unflavored protein powder or amino acids.